01✦
Therapy
A safe place to heal
Gentle, evidence-informed support for anxiety, low mood, grief, trauma, and the patterns that keep you feeling stuck.
- Emotional healing
- Anxiety & stress
- Self-understanding
Therapy · Counselling · Coaching
A calmer mind.
A clearer way forward.
You do not have to navigate everything alone. Find thoughtful, experienced support to heal, grow, and move forward with confidence.
15+ years of professional experience
Confidential, compassionate, personalised support
⌁
⌁
“You don’t have to see the whole path to take the next step.”
Support shaped around you
Different paths.
One human approach.
There is no one right way to feel better. We’ll choose the kind of support that meets you where you are.
02✦
Counselling
Support for life’s hard moments
Practical, compassionate space to navigate relationships, loss, change, identity, and the weight of everyday life.
- Relationships
- Life transitions
- Bereavement
03✦
Coaching
Move forward with clarity
Focused partnership to turn insight into action, build confidence, and create a life and career that feel more like your own.
- Purpose & direction
- Confidence
- Sustainable change
✦
15+years of
supporting change
supporting change
A little about me
Professional support.
Genuinely human.
I’m Dr Sonali Sardana, a therapist, counsellor and coach with more than 15 years of experience supporting people through emotional challenges, life transitions, relationships and personal growth.
I believe meaningful change begins when you feel genuinely heard. My approach is warm, thoughtful and practical—offering a calm, non-judgemental space to understand what is holding you back, reconnect with your strengths and create lasting change at a pace that feels right for you.
Whether you are looking for space to heal, guidance through a difficult season or focused coaching for your next chapter, you are welcome here.
✦ Trauma-informed✦ Integrative practice✦ Inclusive & affirming
Contact Dr Sonali ↗
What to expect
Starting can feel big.
We’ll keep it simple.
Choose your time
Book a paid consultation directly through the secure Google Calendar booking page.
Find your fit
Together, we decide which kind of support feels most useful right now.
Begin gently
We meet online or in person, at a pace that feels steady and manageable.
Your next step
Your next chapter can
begin with one step.
Book a paid consultation with Dr Sonali Sardana. Choose a convenient time through Google Calendar and begin with thoughtful, focused support.
View availability & book ↗Or email smarankiore@gmail.comPaid consultations · Completely confidential · Secure Google Calendar booking